Reader,are you a Brene Brown fan?

Belonging is a theme incorporated into almost every talk I give. And this is one of my favorite quotes from Brene Brown:

This week let's explore the #ShowUpPositive Spark -- UNCONDITIONAL.

Unconditional often forms a dynamic duo with specific words:

• unconditional love
• unconditional acceptance
• unconditional forgiveness

Committing to these acts without condition elevates them to superhero status.

The beautiful twist Brene Brown gives us is that instead of offering these superpowers to others, you first offer them to yourself.

Reader, what would it mean for you to give yourself unconditional love, acceptance, and forgiveness? What conditions might you set? What self-limiting stories do you hold?

Here are some common and sneaky ones that come to mind:

• The chaser -- the need to achieve something to fully love, accept, or forgive yourself
• The perfectionist -- the need to perform perfectly to fully love, accept, or forgive yourself
• The over-achiever -- the need to do more than everyone else to be worthy of love, acceptance or forgiveness

However, the most important question to ask yourself, Reader, is this: What would it take for you to believe you are worthy of unconditional love, acceptance, and forgiveness?

This week I invite you to challenge all thoughts that withhold self love, acceptance, and forgiveness.

When you make a mistake, say this: "Ahh, I am human. Humans make mistakes. This mistake doesn't define me. I have so many more examples of when I haven't made a mistake. I forgive myself."

Have an extraordinary week,

🥰 Who do you know that is looking for a speaker for meetings, workshops, or trainings? An introduction would be awesome! 🥰

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